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The Pique Place

A Field Guide to Men's Health

A Field Guide to Men's Health

$22.00
$22.00
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Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: 

  • Cardiovascular Health - did you know that blood pressure is the most vital of vital signs?
  • Diet and Nutrition - follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight.
  • Movement - with the best exercise programs for each decade of your life. 
  • Sexual Health - with an owner's guide to the penis.
  • Lifestyle - with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D.
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Don't forget...

Take a look at our recommended essentials.

Toy Cleaner

Purchasing a new device? Don't forget the toy cleaner! Using a quality toy cleaner protects your investment and most importantly, keeps bacteria away. We recommend the La Nua Foaming Toy Cleaner. It's formulated without the use of harsh chemicals, solvents, or alcohol, fragrance free and the bottle is super cute!

La Nua Foaming Toy Cleaner

Personal Lubricant

There is nothing more versatile than a good quality lubricant. It's great for those long marathon sessions and We recommend Sliquid Organics Natural. This water based formula is condom safe, toy safe and never gummy. We love the Sliquid brand. Check them out.

Sliquid Organics Natural

Massage Oil

There is something about a good massage that can rejuvenate your body and melt away stress. We love Exsens Body Oil. It can be used after showering as a moisturizer or as part of foreplay for you and a parter.

Exsens Body Oil